Low-Sodium Freeze-Dried Backpacking Meals (Under 500mg)

The typical pouch in our database tops 1,000mg of sodium; every meal here comes in at 500mg or less. Sorted lowest-sodium first.

All Low-Sodium Freeze-Dried Backpacking Meals (Under 500mg) (134)

• MaryJane's Farm — Hot 'n Creamy Cereal — 0mg sodium, 570 cal, 26g protein, $9.25
• Nomad Nutrition — Original Instant Quinoa — 0mg sodium, 480 cal, 20g protein, $8.95
• MaryJane's Farm — Outrageous Outback Oatmeal — 0mg sodium, 410 cal, 18g protein, $8.72
• Packit Gourmet — Moonshine Margarita — 0mg sodium, 100 cal, 0g protein, $12.49
• Backpacker's Pantry — Freeze-Dried Bananas — 0mg sodium, 70 cal, 1g protein, $3.99
• Backpacker's Pantry — Freeze-Dried Peaches — 0mg sodium, 50 cal, 1g protein, $3.99
• Backpacker's Pantry — Freeze-Dried Cinnamon Apples — 0mg sodium, 50 cal, 0g protein, $3.99
• Backpacker's Pantry — Freeze-Dried Strawberries — 0mg sodium, 45 cal, 1g protein, $3.99
• Trailtopia — Peach Oatmeal — 1mg sodium, 215 cal, 7g protein, $3.99
• Trailtopia — Apple Cinnamon Oatmeal — 1mg sodium, 214 cal, 6g protein, $3.99
• Trailtopia — Strawberry Oatmeal — 1mg sodium, 207 cal, 6g protein, $3.99
• Trailtopia — Raspberry Chocolate Oatmeal — 2mg sodium, 253 cal, 7g protein, $3.99
• Trailtopia — Banana Oatmeal — 2mg sodium, 233 cal, 7g protein, $3.99
• Trailtopia — Blueberry Oatmeal — 2mg sodium, 227 cal, 6g protein, $3.99
• Trailtopia — Mango Oatmeal — 2mg sodium, 215 cal, 6g protein, $3.99
• Trailtopia — Brown Sugar Raisin Oatmeal — 4mg sodium, 303 cal, 7g protein, $3.99
• Outdoor Herbivore — Chia Oat Crunch — 5mg sodium, 420 cal, 14g protein, $10.99
• Packit Gourmet — Good Day Sunshine Bowl — 15mg sodium, 530 cal, 12g protein, $14.99
• Farm to Summit — Buckwheat Granola with Oat Milk — 25mg sodium, 600 cal, 18g protein, $8.95
• Outdoor Herbivore — Blueberry Vanilla Crunch — 35mg sodium, 640 cal, 19g protein, $10.99
• Outdoor Herbivore — Coconut Chia Peel — 35mg sodium, 520 cal, 9g protein, $10.99
• AlpineAire — Cinnamon Apple Crisp — 35mg sodium, 440 cal, 3g protein
• Backpacker's Pantry — Mango Sticky Rice — 40mg sodium, 570 cal, 6g protein, $7.99
• Packit Gourmet — Ramen Rescue with Chicken — 40mg sodium, 60 cal, 6g protein, $7.49
• Good Detour — Moongdal Halwa — 44mg sodium, 356 cal, 7.8g protein, $13.49
• Packit Gourmet — Vegetable Ramen Rescue — 45mg sodium, 60 cal, 2g protein, $6.99
• Farm to Summit — Golden Oats — 65mg sodium, 440 cal, 11g protein, $8.95
• Itacate Foods — Aventura Arróz con Leche — 75mg sodium, 450 cal, 7g protein, $7.95
• Trailtopia — Apple Crisp — 86mg sodium, 434 cal, 2g protein, $9.99
• Luxefly BaseCamp — Tres Leches Cake with coconut milk and organic strawberries — 90mg sodium, 420 cal, 9g protein, $15.00
• Trailtopia — Peach Blueberry Crisp — 94mg sodium, 498 cal, 4g protein, $11.99
• Mountain House — Mint Chocolate Chip Ice Cream Sandwich (Adventure Meals) — 95mg sodium, 140 cal, 2g protein, $4.99
• Trailtopia — Triple Berry Crisp — 96mg sodium, 466 cal, 4g protein, $10.99
• Outdoor Herbivore — Waldorf Salad — 100mg sodium, 690 cal, 16g protein, $13.99
• Mountain House — Vanilla Ice Cream Sandwich (Adventure Meals) — 100mg sodium, 140 cal, 2g protein, $4.99
• Stowaway Gourmet — Tiramisu Bites — 105mg sodium, 642 cal, 9g protein, $9.95
• Trailtopia — Rocky Road Pudding — 110mg sodium, 244 cal, 2g protein, $7.99
• Backpacker's Pantry — Cookies & Cream Ice Cream Sandwich — 110mg sodium, 140 cal, 2g protein, $4.99
• MaryJane's Farm — Bavarian Chocolate Mousse — 114mg sodium, 510 cal, 18g protein, $12.59
• Trailtopia — Gluten Free Ramen Noodles - Curry — 119mg sodium, 276 cal, 9g protein, $7.99
• MaryJane's Farm — Thai Fusion — 120mg sodium, 660 cal, 12g protein, $13.04
• Mountain House — Granola with Milk and Blueberries (Adventure Meals) — 120mg sodium, 500 cal, 16g protein, $7.99
• Backpacker's Pantry — Vanilla Ice Cream Sandwich — 125mg sodium, 150 cal, 2g protein, $4.99
• Backpacker's Pantry — Mint Chocolate Chip Ice Cream Sandwich — 125mg sodium, 140 cal, 3g protein, $4.99
• AlpineAire — Strawberry Granola with Milk — 130mg sodium, 820 cal, 19g protein
• Outdoor Herbivore — Fiesta Quinoa Salad — 130mg sodium, 430 cal, 9g protein, $13.99
• Wild Zora — Cliffside Coconut Berry (Meals To Go) — 140mg sodium, 490 cal, 10g protein, $11.99
• Wild Zora — Palisade Pineapple Mango (Meals To Go) — 140mg sodium, 490 cal, 10g protein, $11.99
• Heather's Choice — Morning Glory Oatmeal — 140mg sodium, 480 cal, 13g protein, $8.95
• Nomad Nutrition — Caribbean Curry (Half Serving) — 140mg sodium, 270 cal, 7g protein, $9.95
• Nomad Nutrition — Southwest Breakfast Skillet (Half Serving) — 140mg sodium, 240 cal, 9g protein, $9.95
• Nomad Nutrition — Ukrainian Borscht (Half Serving) — 140mg sodium, 240 cal, 8g protein, $8.95
• Outdoor Herbivore — Cocoa Nutty Chomps — 150mg sodium, 860 cal, 7g protein, $8.99
• Outdoor Herbivore — Midnight Mocha Chia — 150mg sodium, 360 cal, 9g protein, $12.99
• Nomad Nutrition — Hungarian Goulash (Half Serving) — 150mg sodium, 250 cal, 10g protein, $9.95
• Backpacker's Pantry — Neapolitan Ice Cream Sandwich — 150mg sodium, 150 cal, 3g protein, $4.99
• Gastro Gnome — Molten Chocolate Lava Cake — 158mg sodium, 480 cal, 8g protein, $15.75
• Gastro Gnome — Gluten Free Lava Cake — 158mg sodium, 480 cal, 8g protein, $15.99
• Peak Refuel — Creamy Peaches and Oats — 160mg sodium, 1010 cal, 30g protein, $12.99
• Gastro Gnome — Peach Cobbler — 170mg sodium, 690 cal, 14g protein, $15.75
• Good To-Go — Oatmeal — 170mg sodium, 490 cal, 16g protein, $6.95
• Nomad Nutrition — Kathmandu Curry (Half Serving) — 170mg sodium, 300 cal, 9g protein, $9.95
• Nomad Nutrition — Irish Shepherd's Pie (Half Serving) — 170mg sodium, 290 cal, 12g protein, $9.95
• Nomad Nutrition — California Breakfast Bowl (Half Serving) — 170mg sodium, 270 cal, 8g protein, $9.95
• Outdoor Herbivore — Toasted Sunburst Muesli — 180mg sodium, 600 cal, 21g protein, $10.99
• Nomad Nutrition — Indian Red Lentil Stew (Half Serving) — 180mg sodium, 320 cal, 15g protein, $9.95
• Good To-Go — Pad Thai (Cup) — 190mg sodium, 240 cal, 8g protein, $4.99
• Backpacker's Pantry — Cinnamon Apple Oats — 210mg sodium, 320 cal, 10g protein, $6.99
• Good To-Go — Granola — 220mg sodium, 580 cal, 17g protein, $6.95
• Outdoor Herbivore — Cereal-ously Nutty Nana — 220mg sodium, 540 cal, 20g protein, $10.99
• Backpacker's Pantry — Blueberry Peach Crisp — 220mg sodium, 540 cal, 9g protein, $8.99
• Luxefly BaseCamp — Mexican Corn Esquite — 220mg sodium, 340 cal, 11g protein, $13.00
• Luxefly BaseCamp — VEGAN-Roasted Butternut Squash Soup — 230mg sodium, 540 cal, 8g protein, $18.00
• Outdoor Herbivore — Sunny Sunflower Spread — 230mg sodium, 500 cal, 18g protein, $12.99
• Good Detour — Gajar Halwa — 238mg sodium, 301 cal, 3.4g protein, $11.99
• Trailtopia — Ramen Noodles - Curry — 241mg sodium, 216 cal, 12g protein, $4.99
• Stowaway Gourmet — Spiced Creamy Oatmeal with Pear — 248mg sodium, 588 cal, 12g protein, $13.95
• Outdoor Herbivore — CinnaMonkey Chomps — 270mg sodium, 860 cal, 5g protein, $8.99
• Good To-Go — Cuban Black Beans & Rice (Cup) — 270mg sodium, 250 cal, 7g protein, $4.99
• Pinnacle Foods — Strawberry Crunch Cereal — 280mg sodium, 670 cal, 25g protein, $12.99
• Backpacker's Pantry — Granola with Bananas & Milk — 280mg sodium, 620 cal, 16g protein, $6.99
• Backpacker's Pantry — Granola with Blueberries, Almonds & Milk — 280mg sodium, 620 cal, 16g protein, $6.99
• ReadyWise — Strawberry Granola Crunch — 280mg sodium, 500 cal, 9g protein, $6.99
• ReadyWise — Apple Cinnamon Cereal — 290mg sodium, 780 cal, 15g protein, $6.99
• Nomad Nutrition — Ukrainian Borscht — 290mg sodium, 490 cal, 17g protein, $15.95
• Nomad Nutrition — Southwest Breakfast Skillet — 290mg sodium, 480 cal, 19g protein, $18.95
• Outdoor Herbivore — Bear Patch Cobbler — 300mg sodium, 590 cal, 13g protein, $12.99
• Peak Refuel — Mountain Berry Granola — 300mg sodium, 570 cal, 13g protein, $8.99
• Nomad Nutrition — Caribbean Curry — 310mg sodium, 530 cal, 16g protein, $17.95
• Outdoor Herbivore — High Elevation Rice Cereal — 310mg sodium, 460 cal, 10g protein, $10.99
• Packit Gourmet — Curry Mango Chicken Salad — 320mg sodium, 410 cal, 46g protein, $14.99
• Gastro Gnome — Maple Roasted Pecan & Banana Bowl — 328mg sodium, 585 cal, 11g protein, $15.25
• Nomad Nutrition — Irish Shepherd's Pie — 330mg sodium, 580 cal, 24g protein, $18.95
• Nomad Nutrition — California Breakfast Bowl — 330mg sodium, 550 cal, 19g protein, $18.95
• Poe & Co. Folk Foods — Quinoa Sweet Potato Skillet — 330mg sodium, 390 cal, 18g protein, $15.00
• Nomad Nutrition — Kathmandu Curry — 340mg sodium, 610 cal, 18g protein, $17.95
• Backpacker's Pantry — Peanut Butter & Banana Oatmeal — 340mg sodium, 530 cal, 16g protein, $6.99
• Good To-Go — Pad Thai — 340mg sodium, 460 cal, 17g protein, $10.75
• Stowaway Gourmet — Cereal Killer — 342mg sodium, 571 cal, 25g protein, $17.95
• Gastro Gnome — Caramel Apple French Toast with Cinnamon Whipped Cream — 359mg sodium, 700 cal, 11g protein, $15.75
• Nomad Nutrition — Indian Red Lentil Stew — 360mg sodium, 650 cal, 29g protein, $17.95
• Luxefly BaseCamp — Tofu Scramble with herbs and black beans — 360mg sodium, 600 cal, 56g protein, $20.00
• MaryJane's Farm — Black Bean Flakes, Hot 'n Spicy — 360mg sodium, 330 cal, 21g protein, $10.35
• MaryJane's Farm — Black Bean Flakes — 360mg sodium, 330 cal, 23g protein, $10.18
• MaryJane's Farm — Ragu Pasta — 375mg sodium, 350 cal, 12g protein, $11.30
• AlpineAire — Chocolate Mudslide — 380mg sodium, 570 cal, 14g protein
• Poe & Co. Folk Foods — Coconut Chickpea Stew — 380mg sodium, 410 cal, 16g protein, $15.00
• Poe & Co. Folk Foods — Black Garlic Ramen Bowl — 380mg sodium, 350 cal, 19g protein, $15.00
• Good To-Go — Mexican Quinoa Bowl — 390mg sodium, 350 cal, 13g protein, $10.75
• Good To-Go — Mushroom Risotto (Cup) — 390mg sodium, 260 cal, 8g protein, $4.99
• Luxefly BaseCamp — Black and Blueberry Shortbread Cobbler — 400mg sodium, 1100 cal, 16g protein, $18.00
• Peak Refuel — Strawberry Granola — 400mg sodium, 530 cal, 23g protein, $7.99
• MaryJane's Farm — Velvety Black Bean Soup — 405mg sodium, 380 cal, 24g protein, $8.61
• Good To-Go — Mushroom Risotto — 420mg sodium, 410 cal, 13g protein, $10.75
• MaryJane's Farm — Lentils, Rice, & Indian Spice — 420mg sodium, 380 cal, 9g protein, $11.18
• Packit Gourmet — Many Beans Salad — 430mg sodium, 670 cal, 31g protein, $13.99
• FOUNDATION Outdoors — Berry Dark Chocolate Granola — 440mg sodium, 640 cal, 20g protein, $11.95
• Good To-Go — Carrot-Ginger Power Bowl — 440mg sodium, 440 cal, 15g protein, $10.75
• Packit Gourmet — Tex-Mex Breakfast Tacos — 440mg sodium, 380 cal, 18g protein, $14.99
• Trailtopia — Chili Mac with Beef - SINGLE SERVE — 440mg sodium, 340 cal, 15g protein, $7.99
• Outdoor Herbivore — Teriyaki Takeout — 450mg sodium, 600 cal, 17g protein, $13.99
• Nomad Nutrition — Hungarian Goulash — 450mg sodium, 500 cal, 22g protein, $17.95
• Packit Gourmet — Diner Deluxe Eggs with Sausage — 450mg sodium, 460 cal, 24g protein, $14.99
• Packit Gourmet — Texas Mesquite Chicken Salad — 450mg sodium, 410 cal, 40g protein, $14.99
• Itacate Foods — Campsite Lentejas (Lentils) — 460mg sodium, 490 cal, 24g protein, $13.95
• Outdoor Herbivore — Hop Pea Slop — 460mg sodium, 490 cal, 24g protein, $13.99
• Packit Gourmet — Cajun Ranch Chicken Salad — 460mg sodium, 400 cal, 47g protein, $14.99
• Trailtopia — Gluten Free Ramen Noodles - Beef flavored Stroganoff — 460mg sodium, 315 cal, 8g protein, $7.99
• Outdoor Herbivore — Naked Freckle Burrito — 470mg sodium, 430 cal, 16g protein, $12.99
• Trailtopia — Gluten Free Ramen Noodles - Beef flavored with Vegetables and Mushrooms — 478mg sodium, 270 cal, 10g protein, $7.99
• Backpacker's Pantry — Pad Thai — 480mg sodium, 760 cal, 24g protein, $9.99
• Augason Farms — Tropical Breakfast Oats (Cook in Pouch) — 490mg sodium, 330 cal, 10g protein, $5.94
• Packit Gourmet — Dab's Smash Burger with Secret Sauce — 500mg sodium, 560 cal, 37g protein, $15.99
• Good To-Go — Thai Curry — 500mg sodium, 380 cal, 10g protein, $10.75