Coconut Chickpea Stew
Brand: Poe & Co. Folk Foods
Category: dinner
Dietary: Vegetarian, Gluten-Free
Creamy coconut milk, bright aromatics, and hearty chickpeas — this gluten-free stew delivers craveable flavor and plant-based protein. Clean, satisfying fuel for long days outdoors.
Our Verdict
A modest 410-calorie plant-based stew, low on protein and a splurge per calorie. Clean ingredients and good flavor, but light on fuel for big days.
Nutrition & Details
| Weight | 3.5 oz |
|---|---|
| Calories | 410 |
| Protein | 16 g |
| Prep Time | 20 min |
| Price | $15 |
Ingredients
basmati rice, chickpeas, onion, coconut powder (dehydrated coconut powder, maltodextrin (from tapioca) acacia fiber), extra virgin olive oil, organic brown rice protein, hemp seeds, cauliflower, spinach, himalayan pink salt, potato starch, ground turmeric, ground ginger, garam masala (ground cumin, ground coriander, ground cardamom, ground black pepper, ground cinnamon, ground cloves, ground nutmeg, ground chili flakes), coconut sugar, ground tamarind, tomato powder