Freeze Dried Ratings › Collections › Gluten-FreeGluten-Free Freeze-Dried Backpacking Meals
Freeze-dried meals labeled gluten-free for celiac and gluten-sensitive hikers.
About gluten-free meals Gluten-free backpacking meals are a fast-growing part of the freeze-dried market. The pouches in this collection are flagged as gluten-free by the manufacturer or based on their listed ingredients. Cross-contamination policies vary by brand and facility — if you have celiac disease or a serious gluten sensitivity, always confirm on the actual package and check the brand's most recent allergen statement before you buy.
What to expect Manufacturer or ingredient-flagged gluten-free Strong selection from Good To-Go, Backpacker's Pantry, and others Always verify on package — cross-contamination policies vary All gluten-free meals (166) Mountain House — Kung Pao Chicken (Adventure Meals) — 6 oz, 580 cal, 32g protein, $12.49Good To-Go — Kale and White Bean Stew — 6.56 oz, 720 cal, 32g protein, $8.95Packit Gourmet — Good Day Sunshine Bowl — 4.4 oz, 530 cal, 12g protein, $14.99Packit Gourmet — Moonshine Margarita — 4.2 oz, 100 cal, $12.49Packit Gourmet — Polenta with Pork Sausage — 3.5 oz, 450 cal, 17g protein, $11.49Packit Gourmet — Diner Deluxe Eggs with Sausage — 2.9 oz, 460 cal, 24g protein, $14.99Packit Gourmet — Santa Fe Corn Pudding — 4 oz, 480 cal, 19g protein, $11.99Packit Gourmet — Tex-Mex Breakfast Tacos — 2.1 oz, 380 cal, 18g protein, $14.99ReadyWise — Breakfast Skillet — 3.53 oz, 700 cal, 36g protein, $13.99Packit Gourmet — Cajun Ranch Chicken Salad — 2.8 oz, 400 cal, 47g protein, $14.99Packit Gourmet — Dab's Smash Burger with Secret Sauce — 3.7 oz, 560 cal, 37g protein, $15.99Mountain House — Beef Stew (Standard) — 3.3 oz, 420 cal, 20g protein, $11.99Packit Gourmet — Many Beans Salad — 5.9 oz, 670 cal, 31g protein, $13.99Packit Gourmet — Ramen Rescue with Chicken — 60 cal, 6g protein, $7.49Packit Gourmet — Trailside Beef & Bean Burrito — 4.4 oz, 580 cal, 36g protein, $12.49Packit Gourmet — Vegetable Ramen Rescue — 60 cal, 2g protein, $6.99AlpineAire — Mexican Style Veggie Bowl — 5.53 oz, 550 cal, 21g proteinReadyWise — Thai Coconut Curry — 5.43 oz, 750 cal, 25g protein, $13.99AlpineAire — Grilled Chicken Jambalaya — 5.46 oz, 550 cal, 32g proteinAlpineAire — Mexican-Style Grilled Chicken Bowl — 5.39 oz, 560 cal, 29g proteinAlpineAire — Spicy African Peanut Stew with Sweet Potatoes — 5.22 oz, 600 cal, 26g proteinAlpineAire — Mexican Style Beef Bowl — 4.9 oz, 510 cal, 25g proteinMountain House — Chicken & Mashed Potatoes (Standard) — 3.8 oz, 460 cal, 22g protein, $11.99AlpineAire — Pork Jambalaya — 6 oz, 570 cal, 28g proteinMountain House — Mexican-Style Adobo Rice & Chicken (Adventure Meals) — 5 oz, 560 cal, 30g protein, $12.49Mountain House — Mexican Adobo Rice and Chicken (Pro-Pak) — 5 oz, 590 cal, 25g protein, $13.95Mountain House — Scrambled Eggs with Bacon (Pro-Pak) — 3.1 oz, 420 cal, 28g protein, $12.95Mountain House — Scrambled Eggs with Bacon (Standard) — 2.5 oz, 350 cal, 23g protein, $10.99AlpineAire — Al Pastor with Cilantro Lime Rice — 5.6 oz, 610 cal, 32g proteinPeak Refuel — Butternut Dal Bhat — 5.85 oz, 870 cal, 23g protein, $13.99Mountain House — Breakfast Skillet (Standard) — 3.7 oz, 520 cal, 28g protein, $11.99Mountain House — Breakfast Skillet (Pro-Pak) — 3.8 oz, 460 cal, 24g protein, $12.99Mountain House — Korean Inspired Beef (Standard) — 4.4 oz, 580 cal, 31g protein, $12.99Backpacker's Pantry — Risotto with Chicken — 7 oz, 580 cal, 31g protein, $12.99AlpineAire — Vaquero Scramble — 2.89 oz, 390 cal, 24g proteinAlpineAire — NRG-5 — 17.64 oz, 2300 cal, 41g proteinTrailtopia — Peach Blueberry Crisp — 5.1 oz, 498 cal, 4g protein, $11.99AlpineAire — Country Jalapeno Cheddar Grits — 4.26 oz, 500 cal, 24g proteinMountain House — Chicken Teriyaki (Standard) — 4.2 oz, 460 cal, 21g protein, $11.99AlpineAire — Creole Style Grilled Chicken Gumbo with Rice — 5.43 oz, 540 cal, 32g proteinMountain House — Chicken and Mashed Potatoes (Just in Case) — 34 oz, 230 cal, 22g protein, $70.99Mountain House — Beef Stew (Adventure Meals) — 4 oz, 420 cal, 20g protein, $12.49Trailtopia — Beef & Black Bean Burrito — 9.5 oz, 850 cal, 42g protein, $14.99Mountain House — Breakfast Skillet (Just in Case) — 27 oz, 260 cal, 14g protein, $56.99Mountain House — Cajun Style Jambalaya (Adventure Meals) — 7 oz, 640 cal, 32g protein, $12.49Mountain House — Cheesy Beef Enchilada Bowl (Adventure Meals) — 6 oz, 660 cal, 32g protein, $12.49Mountain House — Chicken Fajita Bowl (Just in Case) — 32 oz, 280 cal, 17g protein, $79.99Mountain House — Chicken Fajita Bowl (Adventure Meals) — 5 oz, 560 cal, 34g protein, $12.49Trailtopia — Cajun Smack Chicken & Rice — 6.3 oz, 630 cal, 42g protein, $11.99Trailtopia — Cajun Smack Chicken & Rice -SINGLE SERVE — 6.3 oz, 315 cal, 21g protein, $8.99Mountain House — Chicken Teriyaki (Adventure Meals) — 5 oz, 460 cal, 22g protein, $12.49Mountain House — Chicken Tikka Masala (Adventure Meals) — 5 oz, 560 cal, 24g protein, $12.49Trailtopia — Chicken Cashew Curry — 7.3 oz, 720 cal, 38g protein, $11.99Mountain House — Beef Stew (Just in Case) — 27 oz, 210 cal, 10g protein, $68.99Trailtopia — Ginger Chicken Stir Fry — 6.8 oz, 640 cal, 44g protein, $13.99Mountain House — Andouille Pork Sausage Slices (Just in Case) — 42 oz, 280 cal, 14g protein, $94.99Trailtopia — Jambalaya — 7.8 oz, 740 cal, 40g protein, $12.99Trailtopia — Szechuan Chicken & Rice — 8.7 oz, 844 cal, 54g protein, $15.99Trailtopia — Teriyaki Chicken & Rice — 7.1 oz, 620 cal, 38g protein, $12.99Trailtopia — Apple Cinnamon Oatmeal — 2.6 oz, 214 cal, 6g protein, $3.99Trailtopia — Banana Oatmeal — 2.7 oz, 233 cal, 7g protein, $3.99Mountain House — Diced Chicken (Just in Case) — 28 oz, 170 cal, 25g protein, $77.99Trailtopia — Blueberry Oatmeal — 2.7 oz, 227 cal, 6g protein, $3.99Trailtopia — Brown Sugar Raisin Oatmeal — 3.2 oz, 303 cal, 7g protein, $3.99Trailtopia — Mango Oatmeal — 2.6 oz, 215 cal, 6g protein, $3.99Trailtopia — Peach Oatmeal — 2.6 oz, 215 cal, 7g protein, $3.99Trailtopia — Raspberry Chocolate Oatmeal — 2.9 oz, 253 cal, 7g protein, $3.99Trailtopia — Strawberry Oatmeal — 2.6 oz, 207 cal, 6g protein, $3.99Trailtopia — Egg Scramble — 4 oz, 620 cal, 40g protein, $12.99Trailtopia — Apple Crisp — 4.6 oz, 434 cal, 2g protein, $9.99Trailtopia — Triple Berry Crisp — 4.9 oz, 466 cal, 4g protein, $10.99Trailtopia — Gluten Free Ramen Noodles - Beef flavored Stroganoff — 3.4 oz, 315 cal, 8g protein, $7.99Trailtopia — Gluten Free Ramen Noodles - Beef flavored with Vegetables and Mushrooms — 3.3 oz, 270 cal, 10g protein, $7.99Trailtopia — Gluten Free Ramen Noodles - Chicken flavored with Broccoli — 3.2 oz, 265 cal, 11g protein, $7.99Trailtopia — Gluten Free Ramen Noodles - Curry — 3.1 oz, 276 cal, 9g protein, $7.99Packit Gourmet — Texas State Fair Chili — 5.5 oz, 650 cal, 41g protein, $14.99Packit Gourmet — Austintacious Tortilla Soup — 5.4 oz, 600 cal, 51g protein, $14.99Mountain House — Chorizo Breakfast Scramble (Just in Case) — 35 oz, 290 cal, 14g protein, $80.99Packit Gourmet — Big'un Burrito Bowl With Fajita Chicken — 4.8 oz, 530 cal, 34g protein, $14.99Mountain House — Diced Beef (Just in Case) — 29 oz, 140 cal, 27g protein, $109.99Packit Gourmet — Pizza Margherita — 3.6 oz, 500 cal, 38g protein, $14.99Packit Gourmet — Texas Mesquite Chicken Salad — 2.9 oz, 410 cal, 40g protein, $14.99Mountain House — Grilled Sliced Chicken (Just in Case) — 29 oz, 80 cal, 15g protein, $94.99Mountain House — Ground Beef (Just in Case) — 40 oz, 220 cal, 20g protein, $94.99Packit Gourmet — Trailside Bean & Cheese Burrito — 3.5 oz, 410 cal, 23g protein, $11.49Mountain House — Pad Thai with Chicken (Standard) — 3.9 oz, 500 cal, 10g protein, $11.99Mountain House — Beef Stew (Pro-Pak) — 7 oz, 610 cal, 46g protein, $12.99Mountain House — Chicken & Rice (Pro-Pak) — 6 oz, 640 cal, 43g protein, $12.99Trailtopia — Ginger Chicken Stir Fry - SINGLE SERVE — 6.8 oz, 320 cal, 22g protein, $8.99Trailtopia — Jambalaya - SINGLE SERVE — 7.8 oz, 370 cal, 20g protein, $7.9Mountain House — Pork Sausage (Just in Case) — 44 oz, 240 cal, 11g protein, $84.49Mountain House — Mexican-Style Adobo Rice & Chicken (Pro-Pak) — 6 oz, 580 cal, 33g protein, $12.99Mountain House — Western Style Scrambled Eggs (Pro-Pak) — 3 oz, 400 cal, 30g protein, $12.99Mountain House — Scrambled Eggs with Uncured Bacon (Just in Case) — 32 oz, 350 cal, 23g protein, $85.49Mountain House — Scrambled Eggs with Uncured Bacon (Adventure Meals) — 3 oz, 350 cal, 23g protein, $10.49Mountain House — Breakfast Skillet (Pro-Pak) — 4 oz, 460 cal, 24g protein, $12.99Mountain House — Turkey Sausage Gravy - Military (Military) — 52 oz, 90 cal, 7g protein, $85.5Mountain House — Yellow Curry with Chicken & Rice (Standard) — 3.9 oz, 500 cal, 15g protein, $11.99Mountain House — Chicken and Mashed Potatoes (Adventure Meals) — 5 oz, 460 cal, 44g protein, $12.49Good To-Go — Thai Curry — 3.35 oz, 380 cal, 10g protein, $10.75Mountain House — Veggie Chorizo Breakfast Scramble (Standard) — 3.2 oz, 420 cal, 18g protein, $11.99Mountain House — Chicken Fried Rice (Adventure Meals) — 6 oz, 600 cal, 26g protein, $12.49Mountain House — Chicken Fajita Bowl (Pro-Pak) — 5 oz, 590 cal, 36g protein, $12.99Good To-Go — Carrot-Ginger Power Bowl — 3.35 oz, 440 cal, 15g protein, $10.75Good To-Go — Mexican Quinoa Bowl — 3.35 oz, 350 cal, 13g protein, $10.75Peak Refuel — Breakfast Skillet — 3.88 oz, 540 cal, 31g protein, $14.99Peak Refuel — Creamy Peaches and Oats — 7.05 oz, 1010 cal, 30g protein, $12.99Good To-Go — Mushroom Risotto (Cup) — 2.01 oz, 260 cal, 8g protein, $4.99Good To-Go — Pad Thai (Cup) — 2.01 oz, 240 cal, 8g protein, $4.99Good To-Go — Chicken Pho (Cup) — 2.01 oz, 230 cal, 16g protein, $4.99Mountain House — Cheesy Beef Enchilada Bowl (Standard) — 4.7 oz, 660 cal, 16g protein, $12.99Good To-Go — Breakfast Hash — 3.35 oz, 360 cal, 11g protein, $10.75Mountain House — Chicken & Rice (Pro-Pak) — 4.8 oz, 640 cal, 28g protein, $13.95Good To-Go — Ranchero Scramble — 2.82 oz, 330 cal, 15g protein, $11.95Mountain House — Chicken Fajita Bowl (Standard) — 4.7 oz, 560 cal, 17g protein, $11.99Mountain House — Chicken Fried Rice (Standard) — 3.9 oz, 600 cal, 13g protein, $11.99Mountain House — Chicken Tikka Masala (Standard) — 5.6 oz, 560 cal, 22g protein, $11.99Good To-Go — Granola — 4.8 oz, 580 cal, 17g protein, $6.95Good To-Go — Oatmeal — 4.3 oz, 490 cal, 16g protein, $6.95Backpacker's Pantry — Freeze-Dried Cinnamon Apples — 3 oz, 50 cal, $3.99Mountain House — Kung Pao Chicken (Standard) — 4 oz, 580 cal, 16g protein, $11.99Backpacker's Pantry — Freeze-Dried Bananas — 3 oz, 70 cal, 1g protein, $3.99Backpacker's Pantry — Freeze-Dried Peaches — 3 oz, 50 cal, 1g protein, $3.99Backpacker's Pantry — Freeze-Dried Strawberries — 3 oz, 45 cal, 1g protein, $3.99Mountain House — Mexican Adobo Rice and Chicken (Standard) — 4.1 oz, 480 cal, 20g protein, $11.99Mountain House — Rice & Chicken (Standard) — 4.2 oz, 490 cal, 19g protein, $11.99Backpacker's Pantry — Summit Breakfast Scramble — 4.5 oz, 270 cal, 18g protein, $10.99Backpacker's Pantry — Mango Sticky Rice — 6.5 oz, 570 cal, 6g protein, $7.99ReadyWise — Teriyaki Chicken and Rice — 4.94 oz, 510 cal, 24g protein, $8.99Backpacker's Pantry — Chana Masala — 9.5 oz, 620 cal, 21g protein, $9.99Mountain House — Korean Inspired Beef (Adventure Meals) — 5 oz, 580 cal, 22g protein, $12.49Mountain House — Mexican-Style Adobo Rice with Chicken (Just in Case) — 28 oz, 280 cal, 15g protein, $48.49Mountain House — Pad Thai with Chicken (Just in Case) — 33 oz, 250 cal, 10g protein, $75.99Mountain House — Pad Thai with Chicken (Adventure Meals) — 5 oz, 500 cal, 20g protein, $12.49Good To-Go — Pad Thai — 4.02 oz, 460 cal, 17g protein, $10.75Mountain House — Rice & Chicken (Just in Case) — 30 oz, 250 cal, 7g protein, $54.49Mountain House — Rice & Chicken (Adventure Meals) — 5 oz, 500 cal, 14g protein, $12.49Mountain House — Yellow Curry with Chicken & Rice (Adventure Meals) — 5 oz, 500 cal, 26g protein, $12.49Peak Refuel — Chicken Coconut Curry — 5.36 oz, 850 cal, 44g protein, $14.99Peak Refuel — Chicken Teriyaki Rice — 4.66 oz, 580 cal, 40g protein, $13.99Good To-Go — Mushroom Risotto — 3.35 oz, 410 cal, 13g protein, $10.75Good To-Go — Cowboy Casserole — 4.94 oz, 620 cal, 35g protein, $14.99Good To-Go — Whiskey BBQ Pork — 5.01 oz, 610 cal, 31g protein, $14.99Good To-Go — Indian Korma — 3.35 oz, 390 cal, 15g protein, $5.5Good To-Go — Peanut Chicken Salad — 3.35 oz, 420 cal, 29g protein, $11.25Good To-Go — White Bean Chicken Chili — 3.35 oz, 390 cal, 33g protein, $11.75Good To-Go — Pasta Marinara — 3.53 oz, 370 cal, 12g protein, $10.75Good To-Go — Chicken Pho — 3.35 oz, 390 cal, 27g protein, $10.75Good To-Go — Cuban Rice Bowl — 4.34 oz, 540 cal, 15g protein, $10.75Backpacker's Pantry — Fiesta Beef and Vegetable Bowl — 5 oz, 520 cal, 31g protein, $12.99Backpacker's Pantry — Drunken Noodles with Chicken — 5.5 oz, 490 cal, 27g protein, $12.99Backpacker's Pantry — White Bean, Chicken, and Green Chile Stew — 5.5 oz, 540 cal, 46g protein, $12.99Backpacker's Pantry — Kathmandu Curry — 8 oz, 470 cal, 22g protein, $9.99Backpacker's Pantry — Thai Chicken & Rice (Chicken Larb) — 7 oz, 400 cal, 33g protein, $12.99Backpacker's Pantry — Louisiana Red Beans & Rice — 5 oz, 330 cal, 13g protein, $7.99Backpacker's Pantry — Three Bean Veggie Stew — 7 oz, 630 cal, 37g protein, $9.99Backpacker's Pantry — Three Sisters Southwestern Quinoa & Beans — 9.5 oz, 400 cal, 16g protein, $9.99Backpacker's Pantry — Santa Fe Style Rice & Beans with Chicken — 8 oz, 600 cal, 40g protein, $12.99Backpacker's Pantry — Cuban Coconut Rice & Black Beans — 9.5 oz, 600 cal, 24g protein, $9.99Mountain House — Breakfast Fried Rice (Adventure Meals) — 7 oz, 640 cal, 32g protein, $12.49Mountain House — Breakfast Skillet (Adventure Meals) — 5 oz, 520 cal, 28g protein, $12.49Mountain House — Granola with Milk & Blueberries - Military (Military) — 3 oz, $3.49Mountain House — Scrambled Eggs with Uncured Bacon (Pro-Pak) — 4 oz, 420 cal, 26g protein, $12.99Mountain House — Turkey Sausage Breakfast Skillet (Just in Case) — 34 oz, 370 cal, 19g protein, $69.99Mountain House — Veggie Chorizo Breakfast Scramble (Adventure Meals) — 5 oz, 580 cal, 28g protein, $12.49Good To-Go — Cuban Black Beans & Rice (Cup) — 2.01 oz, 250 cal, 7g protein, $4.99Browse all freeze-dried meals .