Three Sisters Southwestern Quinoa & Beans
Brand: Backpacker's Pantry
Category: dinner
Dietary: Vegetarian, Gluten-Free
This hearty dish combines brown rice and quinoa with a vibrant array of late summer veggies. With zesty southwestern chili and lime seasonings and 19 grams of plant-based protein, it's vegan and gluten-free so everyone on the trail can enjoy.
Our Verdict
Heavy for a low 400-calorie pouch with light protein. The fuel math works against it — choose it for the ingredients, not the stats.
Nutrition & Details
| Weight | 4.7 oz |
|---|---|
| Calories | 400 |
| Protein | 16 g |
| Prep Time | 15 min |
| Price | $9.99 |
Ingredients
Precooked Parboiled Long Grain Brown Rice, Precooked Dehydrated Black Beans, Precooked Tricolor Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Freeze-dried Super Sweet Corn, Dried Green Hatch Chile Pepper, Dried Tomato, Freeze-dried Zucchini, Chili Powder (Chili Pepper, Cumin, Salt, Oregano, Garlic), Sea Salt, Dehydrated Onion, Dried Roasted Garlic, Crystalized Lime (Citric Acid, Lime Oil, Lime Juice Concentrate), Black Pepper.