Vegan Freeze-Dried Backpacking Meals

About vegan meals

Vegan backpacking meals leave out meat, dairy, eggs, and honey. The pouches in this collection are flagged as vegan based on the manufacturer's listed ingredients. Recipes change and shared facilities can introduce trace animal products — always read the ingredient list on the actual package before you eat, especially if you eat strictly vegan for ethical or medical reasons.

What to expect

• No meat, dairy, eggs, or honey in the listed ingredients
• Often overlap with gluten-free entrées from Good To-Go and Backpacker's Pantry
• Always verify on package — recipes can change

All vegan meals (39)

• Good To-Go — Kale and White Bean Stew — 6.56 oz, 720 cal, 32g protein, $8.95
• Packit Gourmet — Good Day Sunshine Bowl — 4.4 oz, 530 cal, 12g protein, $14.99
• Packit Gourmet — Many Beans Salad — 5.9 oz, 670 cal, 31g protein, $13.99
• Packit Gourmet — Vegetable Ramen Rescue — 60 cal, 2g protein, $6.99
• ReadyWise — Thai Coconut Curry — 5.43 oz, 750 cal, 25g protein, $13.99
• Peak Refuel — Butternut Dal Bhat — 5.85 oz, 870 cal, 23g protein, $13.99
• AlpineAire — NRG-5 — 17.64 oz, 2300 cal, 41g protein
• Trailtopia — Rocky Road Pudding — 5.2 oz, 244 cal, 2g protein, $7.99
• Trailtopia — Sweet Potato Chili Mac with Hemp Seed Protein — 7.8 oz, 860 cal, 32g protein, $12.99
• Trailtopia — Apple Cinnamon Oatmeal — 2.6 oz, 214 cal, 6g protein, $3.99
• Trailtopia — Banana Oatmeal — 2.7 oz, 233 cal, 7g protein, $3.99
• Trailtopia — Blueberry Oatmeal — 2.7 oz, 227 cal, 6g protein, $3.99
• Trailtopia — Brown Sugar Raisin Oatmeal — 3.2 oz, 303 cal, 7g protein, $3.99
• Trailtopia — Mango Oatmeal — 2.6 oz, 215 cal, 6g protein, $3.99
• Trailtopia — Peach Oatmeal — 2.6 oz, 215 cal, 7g protein, $3.99
• Trailtopia — Strawberry Oatmeal — 2.6 oz, 207 cal, 6g protein, $3.99
• Trailtopia — Gluten Free Ramen Noodles - Beef flavored with Vegetables and Mushrooms — 3.3 oz, 270 cal, 10g protein, $7.99
• Trailtopia — Gluten Free Ramen Noodles - Chicken flavored with Broccoli — 3.2 oz, 265 cal, 11g protein, $7.99
• Good To-Go — Carrot-Ginger Power Bowl — 3.35 oz, 440 cal, 15g protein, $10.75
• Good To-Go — Mexican Quinoa Bowl — 3.35 oz, 350 cal, 13g protein, $10.75
• Peak Refuel — Mountain Berry Granola — 5.07 oz, 570 cal, 13g protein, $8.99
• Good To-Go — Mushroom Risotto (Cup) — 2.01 oz, 260 cal, 8g protein, $4.99
• Good To-Go — Oatmeal — 4.3 oz, 490 cal, 16g protein, $6.95
• Backpacker's Pantry — Freeze-Dried Cinnamon Apples — 3 oz, 50 cal, $3.99
• Backpacker's Pantry — Freeze-Dried Bananas — 3 oz, 70 cal, 1g protein, $3.99
• Backpacker's Pantry — Freeze-Dried Peaches — 3 oz, 50 cal, 1g protein, $3.99
• Backpacker's Pantry — Freeze-Dried Strawberries — 3 oz, 45 cal, 1g protein, $3.99
• Backpacker's Pantry — Cinnamon Apple Oats — 5 oz, 320 cal, 10g protein, $6.99
• Backpacker's Pantry — Chana Masala — 9.5 oz, 620 cal, 21g protein, $9.99
• ReadyWise — Spicy Asian Style Noodles — 4.73 oz, 470 cal, 16g protein, $7.99
• Peak Refuel — Three Bean Chili Mac — 4.79 oz, 610 cal, 30g protein, $13.99
• Good To-Go — Mushroom Risotto — 3.35 oz, 410 cal, 13g protein, $10.75
• Good To-Go — Pasta Marinara — 3.53 oz, 370 cal, 12g protein, $10.75
• Backpacker's Pantry — Kathmandu Curry — 8 oz, 470 cal, 22g protein, $9.99
• Backpacker's Pantry — Louisiana Red Beans & Rice — 5 oz, 330 cal, 13g protein, $7.99
• Backpacker's Pantry — Three Bean Veggie Stew — 7 oz, 630 cal, 37g protein, $9.99
• Backpacker's Pantry — Three Sisters Southwestern Quinoa & Beans — 9.5 oz, 400 cal, 16g protein, $9.99
• Backpacker's Pantry — Cuban Coconut Rice & Black Beans — 9.5 oz, 600 cal, 24g protein, $9.99
• Mountain House — Granola with Milk & Blueberries - Military (Military) — 3 oz, $3.49