Vegan Freeze-Dried Backpacking Meals

Every meal here is flagged vegan based on its full ingredient list — no meat, dairy, eggs, or honey. Sorted by protein per pouch, because that's the hard part of eating plant-based on trail.

All Vegan Freeze-Dried Backpacking Meals (129)

Luxefly BaseCamp — Tofu Scramble with herbs and black beans — 6 oz, 600 cal, 56g protein, $20
AlpineAire — NRG-5 — 17.64 oz, 2300 cal, 41g protein
Farm to Summit — Three Bean Chili & Cornbread — 5.5 oz, 800 cal, 39g protein, $14.95
NOMaste — Dal Bhat — 6 oz, 619 cal, 38g protein, $15
Backpacker's Pantry — Three Bean Veggie Stew — 6 oz, 630 cal, 37g protein, $9.99
NOMaste — Biryani — 6 oz, 736 cal, 35g protein, $15
NOMaste — Coconut Chickpea Curry w/Rice — 6 oz, 631 cal, 33g protein, $15
Trailtopia — Sweet Potato Chili Mac with Hemp Seed Protein — 7.8 oz, 860 cal, 32g protein, $12.99
Good To-Go — Kale and White Bean Stew — 6.56 oz, 720 cal, 32g protein, $8.95
Packit Gourmet — Many Beans Salad — 5.9 oz, 670 cal, 31g protein, $13.99
FOUNDATION Outdoors — Vegan Vegetable Chili Meal — 4.6 oz, 570 cal, 31g protein, $13.95
NOMaste — Tofu Tikka Masala w/Rice — 6 oz, 620 cal, 31g protein, $15
Outdoor Herbivore — 'Cheddar' Mac — 4.8 oz, 530 cal, 30g protein, $12.99
MaryJane's Farm — Bowl o' Beans Chili — 4.4 oz, 450 cal, 29g protein, $11.72
Outdoor Herbivore — Pea-Nutty Matchsticks — 5 oz, 620 cal, 29g protein, $13.99
MaryJane's Farm — Peanut Currant Curry — 4.6 oz, 510 cal, 29g protein, $13.73
Nomad Nutrition — Indian Red Lentil Stew — 3.95 oz, 650 cal, 29g protein, $17.95
Outdoor Herbivore — Golden Forest Couscous — 3.5 oz, 370 cal, 29g protein, $12.99
Outdoor Herbivore — Happy Fella Pestobella — 4.5 oz, 650 cal, 25g protein, $13.99
ReadyWise — Thai Coconut Curry — 5.43 oz, 750 cal, 25g protein, $13.99
Pinnacle Foods — Thai Peanut Curry with Roasted Vegetables and Rice Noodles — 4.9 oz, 800 cal, 25g protein, $16.49
Outdoor Herbivore — Basil Walnut Penne — 5 oz, 650 cal, 24g protein, $13.99
Itacate Foods — Campsite Lentejas (Lentils) — 4.1 oz, 490 cal, 24g protein, $13.95
MaryJane's Farm — Velvety Black Bean Soup — 3.7 oz, 380 cal, 24g protein, $8.61
Outdoor Herbivore — Sunrise Tofu Scramble — 2.2 oz, 260 cal, 24g protein, $13.99
MaryJane's Farm — Kettle Lentil Chili — 3.8 oz, 380 cal, 24g protein, $11.42
Farm to Summit — Puebloan Beans and Rice — 5.4 oz, 700 cal, 24g protein, $12.95
Outdoor Herbivore — Hop Pea Slop — 3.8 oz, 490 cal, 24g protein, $13.99
Nomad Nutrition — Irish Shepherd's Pie — 3.95 oz, 580 cal, 24g protein, $18.95
MaryJane's Farm — Lentil Soup — 3.3 oz, 330 cal, 23g protein, $10.74
MaryJane's Farm — Black Bean Flakes — 3.3 oz, 330 cal, 23g protein, $10.18
Peak Refuel — Butternut Dal Bhat — 5.85 oz, 870 cal, 23g protein, $13.99
Outdoor Herbivore — Cozy Curry Soup — 4 oz, 450 cal, 22g protein, $12.99
Backpacker's Pantry — Kathmandu Curry — 4.6 oz, 470 cal, 22g protein, $9.99
Nomad Nutrition — Hungarian Goulash — 3.95 oz, 500 cal, 22g protein, $17.95
Farm to Summit — Thai Red Curry — 6.5 oz, 780 cal, 22g protein, $14.95
Outdoor Herbivore — Chickpea Sesame Zetti — 5.1 oz, 650 cal, 22g protein, $13.99
MaryJane's Farm — Pinto Bean Flakes — 3.3 oz, 330 cal, 21g protein, $10.16
Outdoor Herbivore — Blackened Quinoa — 4.5 oz, 570 cal, 21g protein, $13.99
MaryJane's Farm — Black Bean Flakes, Hot 'n Spicy — 3.3 oz, 330 cal, 21g protein, $10.35
Outdoor Herbivore — Lickety-Split Lentils — 4 oz, 440 cal, 21g protein, $13.99
Outdoor Herbivore — Toasted Sunburst Muesli — 5 oz, 600 cal, 21g protein, $10.99
Outdoor Herbivore — Cereal-ously Nutty Nana — 4.4 oz, 540 cal, 20g protein, $10.99
MaryJane's Farm — Lebanese Peanut Bulghar — 5.1 oz, 540 cal, 20g protein, $14.47
Nomad Nutrition — Original Instant Quinoa — 3.95 oz, 480 cal, 20g protein, $8.95
Outdoor Herbivore — Lazy Lentil Salad — 4.4 oz, 540 cal, 19g protein, $13.99
Nomad Nutrition — California Breakfast Bowl — 3.95 oz, 550 cal, 19g protein, $18.95
Outdoor Herbivore — Penne-demic Marinara — 5 oz, 600 cal, 19g protein, $13.99
Outdoor Herbivore — Blueberry Vanilla Crunch — 5 oz, 640 cal, 19g protein, $10.99
Poe & Co. Folk Foods — Black Garlic Ramen Bowl — 3.52 oz, 350 cal, 19g protein, $15
MaryJane's Farm — Outrageous Outback Oatmeal — 3.5 oz, 410 cal, 18g protein, $8.72
Outdoor Herbivore — Sunny Sunflower Spread — 3.6 oz, 500 cal, 18g protein, $12.99
MaryJane's Farm — Couscous & Lentil Curry — 3.8 oz, 380 cal, 18g protein, $8.51
Farm to Summit — Buckwheat Granola with Oat Milk — 6 oz, 600 cal, 18g protein, $8.95
MaryJane's Farm — Chai Breakfast Rice — 5.6 oz, 650 cal, 18g protein, $13.11
Nomad Nutrition — Kathmandu Curry — 3.95 oz, 610 cal, 18g protein, $17.95
Poe & Co. Folk Foods — Quinoa Sweet Potato Skillet — 3.52 oz, 390 cal, 18g protein, $15
Outdoor Herbivore — Teriyaki Takeout — 4.75 oz, 600 cal, 17g protein, $13.99
MaryJane's Farm — Mushroom Miso Rice — 4.6 oz, 510 cal, 17g protein, $14.41
Nomad Nutrition — Ukrainian Borscht — 3.95 oz, 490 cal, 17g protein, $15.95
Poe & Co. Folk Foods — Coconut Chickpea Stew — 3.5 oz, 410 cal, 16g protein, $15
Outdoor Herbivore — Naked Freckle Burrito — 4 oz, 430 cal, 16g protein, $12.99
ReadyWise — Spicy Asian Style Noodles — 4.73 oz, 470 cal, 16g protein, $7.99
Outdoor Herbivore — Open Sky Yasai — 3.5 oz, 470 cal, 16g protein, $13.99
Outdoor Herbivore — Waldorf Salad — 4.8 oz, 690 cal, 16g protein, $13.99
Backpacker's Pantry — Three Sisters Southwestern Quinoa & Beans — 4.7 oz, 400 cal, 16g protein, $9.99
Nomad Nutrition — Caribbean Curry — 3.95 oz, 530 cal, 16g protein, $17.95
Good To-Go — Oatmeal — 4.3 oz, 490 cal, 16g protein, $6.95
Farm to Summit — Harvest Green Curry — 6.7 oz, 700 cal, 16g protein, $14.95
Outdoor Herbivore — Lemongrass Thai Curry — 4.8 oz, 630 cal, 16g protein, $13.99
Outdoor Herbivore — Apple Quinoa Oatmeal — 4 oz, 520 cal, 15g protein, $10.99
MaryJane's Farm — Southwestern Couscous — 3.2 oz, 320 cal, 15g protein, $9.33
Farm to Summit — Thai Carrot Slaw — 2.4 oz, 460 cal, 15g protein, $12.95
Nomad Nutrition — Indian Red Lentil Stew (Half Serving) — 1.98 oz, 320 cal, 15g protein, $9.95
Good To-Go — Carrot-Ginger Power Bowl — 3.35 oz, 440 cal, 15g protein, $10.75
Outdoor Herbivore — Chia Oat Crunch — 3.2 oz, 420 cal, 14g protein, $10.99
Luxefly BaseCamp — Vegan Red Curry with Kabocha Squash and Organic Rice — 8 oz, 740 cal, 14g protein, $21
Outdoor Herbivore — Bear Patch Cobbler — 4 oz, 590 cal, 13g protein, $12.99
Good To-Go — Mexican Quinoa Bowl — 3.35 oz, 350 cal, 13g protein, $10.75
Backpacker's Pantry — Louisiana Red Beans & Rice — 3.3 oz, 330 cal, 13g protein, $7.99
Good To-Go — Mushroom Risotto — 3.35 oz, 410 cal, 13g protein, $10.75
Packit Gourmet — Good Day Sunshine Bowl — 4.4 oz, 530 cal, 12g protein, $14.99
MaryJane's Farm — Wild Forest Mushroom Couscous — 3.8 oz, 410 cal, 12g protein, $10.44
MaryJane's Farm — Ragu Pasta — 3.5 oz, 350 cal, 12g protein, $11.3
Good To-Go — Pasta Marinara — 3.53 oz, 370 cal, 12g protein, $10.75
MaryJane's Farm — Thai Fusion — 5.6 oz, 660 cal, 12g protein, $13.04
Outdoor Herbivore — Mojo Mango Bowl — 3.8 oz, 460 cal, 12g protein, $13.99
Stowaway Gourmet — Spiced Creamy Oatmeal with Pear — 3.1 oz, 588 cal, 12g protein, $13.95
Nomad Nutrition — Irish Shepherd's Pie (Half Serving) — 1.98 oz, 290 cal, 12g protein, $9.95
Outdoor Herbivore — Pacific Crest Vinaigrette — 3.4 oz, 430 cal, 11g protein, $13.99
Trailtopia — Gluten Free Ramen Noodles - Chicken flavored with Broccoli — 3.2 oz, 265 cal, 11g protein, $7.99
Gastro Gnome — Maple Roasted Pecan & Banana Bowl — 4.4 oz, 585 cal, 11g protein, $15.25
Farm to Summit — Golden Oats — 3.8 oz, 440 cal, 11g protein, $8.95
Good Detour — Five Lentils Dal — 1.8 oz, 260 cal, 10.5g protein, $13.49
Augason Farms — Tropical Breakfast Oats (Cook in Pouch) — 2.82 oz, 330 cal, 10g protein, $5.94
Heather's Choice — African Peanut Stew — 4 oz, 480 cal, 10g protein, $12.95
Wild Zora — Cliffside Coconut Berry (Meals To Go) — 3.2 oz, 490 cal, 10g protein, $11.99
Nomad Nutrition — Hungarian Goulash (Half Serving) — 1.98 oz, 250 cal, 10g protein, $9.95
Wild Zora — Palisade Pineapple Mango (Meals To Go) — 3.2 oz, 490 cal, 10g protein, $11.99
Trailtopia — Gluten Free Ramen Noodles - Beef flavored with Vegetables and Mushrooms — 4.7 oz, 270 cal, 10g protein, $7.99
Backpacker's Pantry — Cinnamon Apple Oats — 3.2 oz, 320 cal, 10g protein, $6.99
Outdoor Herbivore — High Elevation Rice Cereal — 4 oz, 460 cal, 10g protein, $10.99
MaryJane's Farm — Creamy Coconut Breakfast Rice — 5.6 oz, 720 cal, 9g protein, $10.58
Outdoor Herbivore — Midnight Mocha Chia — 3 oz, 360 cal, 9g protein, $12.99
Outdoor Herbivore — Coconut Chia Peel — 4 oz, 520 cal, 9g protein, $10.99
MaryJane's Farm — Lentils, Rice, & Indian Spice — 4.6 oz, 380 cal, 9g protein, $11.18
Outdoor Herbivore — Fiesta Quinoa Salad — 3.5 oz, 430 cal, 9g protein, $13.99
Nomad Nutrition — Kathmandu Curry (Half Serving) — 1.98 oz, 300 cal, 9g protein, $9.95
Nomad Nutrition — California Breakfast Bowl (Half Serving) — 1.98 oz, 270 cal, 8g protein, $9.95
Outdoor Herbivore — Lemony Herb Quinoa Salad — 3.5 oz, 430 cal, 8g protein, $13.99
Luxefly BaseCamp — VEGAN-Roasted Butternut Squash Soup — 6 oz, 540 cal, 8g protein, $18
Good To-Go — Mushroom Risotto (Cup) — 2.01 oz, 260 cal, 8g protein, $4.99
Nomad Nutrition — Ukrainian Borscht (Half Serving) — 1.98 oz, 240 cal, 8g protein, $8.95
Outdoor Herbivore — Cocoa Nutty Chomps — 6 oz, 860 cal, 7g protein, $8.99
Trailtopia — Banana Oatmeal — 2.7 oz, 233 cal, 7g protein, $3.99
Trailtopia — Brown Sugar Raisin Oatmeal — 2.7 oz, 303 cal, 7g protein, $3.99
Trailtopia — Peach Oatmeal — 2.6 oz, 215 cal, 7g protein, $3.99
Itacate Foods — Aventura Arróz con Leche — 3.5 oz, 450 cal, 7g protein, $7.95
Nomad Nutrition — Caribbean Curry (Half Serving) — 1.98 oz, 270 cal, 7g protein, $9.95
Trailtopia — Blueberry Oatmeal — 2.7 oz, 227 cal, 6g protein, $3.99
Trailtopia — Strawberry Oatmeal — 2.6 oz, 207 cal, 6g protein, $3.99
Trailtopia — Apple Cinnamon Oatmeal — 2.6 oz, 214 cal, 6g protein, $3.99
Trailtopia — Mango Oatmeal — 2.6 oz, 215 cal, 6g protein, $3.99
Outdoor Herbivore — CinnaMonkey Chomps — 6 oz, 860 cal, 5g protein, $8.99
Packit Gourmet — Vegetable Ramen Rescue — 60 cal, 2g protein, $6.99
Backpacker's Pantry — Freeze-Dried Bananas — 3 oz, 70 cal, 1g protein, $3.99
Backpacker's Pantry — Freeze-Dried Strawberries — 3 oz, 45 cal, 1g protein, $3.99
Backpacker's Pantry — Freeze-Dried Peaches — 3 oz, 50 cal, 1g protein, $3.99
Backpacker's Pantry — Freeze-Dried Cinnamon Apples — 3 oz, 50 cal, $3.99

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