Three Bean Veggie Stew
Brand: Backpacker's Pantry
Category: dinner
Dietary: Vegetarian, Gluten-Free
A plant-based stew packed with pinto beans, red beans, chickpeas, hemp hearts, and a blend of veggies. Vegan, vegetarian, and gluten-free with 37 grams of protein per pouch.
Our Verdict
Best-tier value with 37 g of protein and a medium 630-calorie pouch; bulk is the only drawback. One of the strongest vegetarian buys on the site.
Nutrition & Details
| Weight | 6 oz |
|---|---|
| Calories | 630 |
| Protein | 37 g |
| Prep Time | 15 min |
| Price | $9.99 |
Ingredients
Precooked Dehydrated Pinto Beans, Red Beans, And Garbanzo Beans, Hulled Hemp Seed, Dehydrated Onion, Freeze-dried Broccoli, Red Wine Powder (Maltodextrin, Natural Flavors, Potassium Sorbate), Sea Salt, Dried Tomato, Dehydrated Garlic, Dried Red Bell Pepper, Yeast Flakes (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Dried Chives, Apple Cider Vinegar Powder (Maltodextrin, Apple Cider Vinegar, Modified Food Starch), Carrot Powder, Crushed Red Pepper, Porcini Mushroom Powder, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice Concentrate), Leek Powder, Turmeric, Dried Roasted Seaweed (Nori), Celery Seed.