Dairy-Free Freeze-Dried Backpacking Meals

About dairy-free meals

Dairy-free backpacking meals leave out milk, cheese, butter, whey, and casein, making them workable for hikers with lactose intolerance or a dairy allergy. The pouches in this collection are flagged dairy-free based on the manufacturer's listed ingredients. Recipes change — always read the ingredient list on the actual package before you eat, especially if a reaction would be serious.

What to expect

• No milk, cheese, butter, whey, or casein in the listed ingredients
• Useful for lactose intolerance and dairy allergies
• Always verify on package — recipes can change

All dairy-free meals (127)

• Mountain House — Kung Pao Chicken (Adventure Meals) — 6 oz, 580 cal, 32g protein, $12.49
• Good To-Go — Kale and White Bean Stew — 6.56 oz, 720 cal, 32g protein, $8.95
• Packit Gourmet — Moonshine Margarita — 4.2 oz, 100 cal, $12.49
• Mountain House — Beef Stew (Standard) — 3.3 oz, 420 cal, 20g protein, $11.99
• ReadyWise — Thai Coconut Curry — 5.43 oz, 750 cal, 25g protein, $13.99
• AlpineAire — Grilled Chicken Jambalaya — 5.46 oz, 550 cal, 32g protein
• AlpineAire — Sweet & Sour Grilled Chicken — 5.43 oz, 580 cal, 31g protein
• AlpineAire — Kung Pao Grilled Chicken — 6 oz, 660 cal, 34g protein
• AlpineAire — Spicy African Peanut Stew with Sweet Potatoes — 5.22 oz, 600 cal, 26g protein
• AlpineAire — Santa Fe Beef Skillet — 4.97 oz, 530 cal, 30g protein
• AlpineAire — Kung Pao Beef — 5.22 oz, 580 cal, 28g protein
• AlpineAire — Pork Jambalaya — 6 oz, 570 cal, 28g protein
• Mountain House — Mexican-Style Adobo Rice & Chicken (Adventure Meals) — 5 oz, 560 cal, 30g protein, $12.49
• Mountain House — Mexican Adobo Rice and Chicken (Pro-Pak) — 5 oz, 590 cal, 25g protein, $13.95
• AlpineAire — Al Pastor with Cilantro Lime Rice — 5.6 oz, 610 cal, 32g protein
• Mountain House — Korean Inspired Beef (Standard) — 4.4 oz, 580 cal, 31g protein, $12.99
• Mountain House — Spaghetti with Meat Sauce (Pro-Pak) — 5.8 oz, 660 cal, 24g protein, $13.95
• AlpineAire — Cinnamon Apple Crisp — 4 oz, 440 cal, 3g protein
• AlpineAire — Vaquero Scramble — 2.89 oz, 390 cal, 24g protein
• AlpineAire — NRG-5 — 17.64 oz, 2300 cal, 41g protein
• AlpineAire — Country Jalapeno Cheddar Grits — 4.26 oz, 500 cal, 24g protein
• Mountain House — Chicken Teriyaki (Standard) — 4.2 oz, 460 cal, 21g protein, $11.99
• AlpineAire — Ginger Stir Fried Rice With Beef — 4.93 oz, 550 cal, 30g protein
• AlpineAire — Creole Style Grilled Chicken Gumbo with Rice — 5.43 oz, 540 cal, 32g protein
• Mountain House — Beef Stew (Adventure Meals) — 4 oz, 420 cal, 20g protein, $12.49
• Mountain House — Chili Mac with Beef (Just in Case) — 30 oz, 230 cal, 12g protein, $59.99
• Trailtopia — Beef Stew — 6.4 oz, 540 cal, 30g protein, $13.99
• Mountain House — Cajun Style Jambalaya (Adventure Meals) — 7 oz, 640 cal, 32g protein, $12.49
• Trailtopia — Bent Paddle Beer Braised Chicken Stew — 6.9 oz, 600 cal, 40g protein, $12.99
• Mountain House — Chicken Fajita Bowl (Just in Case) — 32 oz, 280 cal, 17g protein, $79.99
• Mountain House — Chicken Fajita Bowl (Adventure Meals) — 5 oz, 560 cal, 34g protein, $12.49
• Trailtopia — Cajun Smack Chicken & Rice — 6.3 oz, 630 cal, 42g protein, $11.99
• Trailtopia — Cajun Smack Chicken & Rice -SINGLE SERVE — 6.3 oz, 315 cal, 21g protein, $8.99
• Mountain House — Chicken Teriyaki (Adventure Meals) — 5 oz, 460 cal, 22g protein, $12.49
• Mountain House — Chili Mac with Beef (Adventure Meals) — 5 oz, 460 cal, 24g protein, $12.49
• Trailtopia — Chicken Stew with Noodles — 7.1 oz, 660 cal, 42g protein, $11.99
• Trailtopia — Chili Mac with Beef — 7.2 oz, 680 cal, 30g protein, $11.99
• Trailtopia — Chili Mac with Beef - SINGLE SERVE — 7.2 oz, 340 cal, 15g protein, $7.99
• Mountain House — Beef Stew (Just in Case) — 27 oz, 210 cal, 10g protein, $68.99
• Trailtopia — Ginger Chicken Stir Fry — 6.8 oz, 640 cal, 44g protein, $13.99
• Mountain House — Andouille Pork Sausage Slices (Just in Case) — 42 oz, 280 cal, 14g protein, $94.99
• Trailtopia — Jambalaya — 7.8 oz, 740 cal, 40g protein, $12.99
• Trailtopia — Sweet Potato Chili Mac with Hemp Seed Protein — 7.8 oz, 860 cal, 32g protein, $12.99
• Trailtopia — Szechuan Chicken & Rice — 8.7 oz, 844 cal, 54g protein, $15.99
• Trailtopia — Teriyaki Chicken & Rice — 7.1 oz, 620 cal, 38g protein, $12.99
• Trailtopia — Apple Cinnamon Oatmeal — 2.6 oz, 214 cal, 6g protein, $3.99
• Trailtopia — Banana Oatmeal — 2.7 oz, 233 cal, 7g protein, $3.99
• Mountain House — Diced Chicken (Just in Case) — 28 oz, 170 cal, 25g protein, $77.99
• Trailtopia — Blueberry Oatmeal — 2.7 oz, 227 cal, 6g protein, $3.99
• Trailtopia — Brown Sugar Raisin Oatmeal — 3.2 oz, 303 cal, 7g protein, $3.99
• Trailtopia — Mango Oatmeal — 2.6 oz, 215 cal, 6g protein, $3.99
• Trailtopia — Peach Oatmeal — 2.6 oz, 215 cal, 7g protein, $3.99
• Trailtopia — Strawberry Oatmeal — 2.6 oz, 207 cal, 6g protein, $3.99
• Trailtopia — Egg Scramble — 4 oz, 620 cal, 40g protein, $12.99
• Trailtopia — Ramen Noodles - Beef flavored with Vegetables and Mushrooms — 3 oz, 200 cal, 11g protein, $4.99
• Trailtopia — Ramen Noodles - Chicken flavored with Broccoli — 2.9 oz, 190 cal, 9g protein, $4.99
• Trailtopia — Gluten Free Ramen Noodles - Beef flavored with Vegetables and Mushrooms — 3.3 oz, 270 cal, 10g protein, $7.99
• Trailtopia — Gluten Free Ramen Noodles - Chicken flavored with Broccoli — 3.2 oz, 265 cal, 11g protein, $7.99
• Mountain House — Diced Beef (Just in Case) — 29 oz, 140 cal, 27g protein, $109.99
• Mountain House — Grilled Sliced Chicken (Just in Case) — 29 oz, 80 cal, 15g protein, $94.99
• Mountain House — Ground Beef (Just in Case) — 40 oz, 220 cal, 20g protein, $94.99
• Mountain House — Pad Thai with Chicken (Standard) — 3.9 oz, 500 cal, 10g protein, $11.99
• Mountain House — Beef Stew (Pro-Pak) — 7 oz, 610 cal, 46g protein, $12.99
• Trailtopia — Beef Stew - SINGLE SERVE — 6.4 oz, 270 cal, 15g protein, $8.95
• Trailtopia — Bent Paddle Beer Braised Chicken Stew - SINGLE SERVE — 6.9 oz, 300 cal, 20g protein, $7.99
• Mountain House — Chicken & Rice (Pro-Pak) — 6 oz, 640 cal, 43g protein, $12.99
• Trailtopia — Ginger Chicken Stir Fry - SINGLE SERVE — 6.8 oz, 320 cal, 22g protein, $8.99
• Trailtopia — Jambalaya - SINGLE SERVE — 7.8 oz, 370 cal, 20g protein, $7.9
• Mountain House — Pork Sausage (Just in Case) — 44 oz, 240 cal, 11g protein, $84.49
• Mountain House — Mexican-Style Adobo Rice & Chicken (Pro-Pak) — 6 oz, 580 cal, 33g protein, $12.99
• Mountain House — Spaghetti (Pro-Pak) — 5 oz, 500 cal, 26g protein, $12.99
• Mountain House — Yellow Curry with Chicken & Rice (Standard) — 3.9 oz, 500 cal, 15g protein, $11.99
• Mountain House — Chicken Fajita Bowl (Pro-Pak) — 5 oz, 590 cal, 36g protein, $12.99
• Good To-Go — Carrot-Ginger Power Bowl — 3.35 oz, 440 cal, 15g protein, $10.75
• Mountain House — Classic Chili Mac with Beef (Classic) — 7 oz, 690 cal, 36g protein, $14.99
• Mountain House — Chili Mac (Pro-Pak) — 6 oz, 580 cal, 31g protein, $12.99
• Mountain House — Spaghetti with Beef Marinara (Just in Case) — 27 oz, 250 cal, 10g protein, $49.99
• Good To-Go — Mexican Quinoa Bowl — 3.35 oz, 350 cal, 13g protein, $10.75
• Peak Refuel — Breakfast Skillet — 3.88 oz, 540 cal, 31g protein, $14.99
• Peak Refuel — Mountain Berry Granola — 5.07 oz, 570 cal, 13g protein, $8.99
• Mountain House — Spaghetti with Beef Marinara (Standard) — 4.8 oz, 500 cal, 10g protein, $11.99
• Good To-Go — Mushroom Risotto (Cup) — 2.01 oz, 260 cal, 8g protein, $4.99
• Good To-Go — Pad Thai (Cup) — 2.01 oz, 240 cal, 8g protein, $4.99
• Good To-Go — Chicken Pho (Cup) — 2.01 oz, 230 cal, 16g protein, $4.99
• Mountain House — Chicken & Rice (Pro-Pak) — 4.8 oz, 640 cal, 28g protein, $13.95
• Good To-Go — Ranchero Scramble — 2.82 oz, 330 cal, 15g protein, $11.95
• Mountain House — Chicken Fajita Bowl (Standard) — 4.7 oz, 560 cal, 17g protein, $11.99
• Mountain House — Chicken Fried Rice (Standard) — 3.9 oz, 600 cal, 13g protein, $11.99
• Good To-Go — Oatmeal — 4.3 oz, 490 cal, 16g protein, $6.95
• Backpacker's Pantry — Freeze-Dried Cinnamon Apples — 3 oz, 50 cal, $3.99
• Mountain House — Chili Mac with Beef (Standard) — 3.8 oz, 460 cal, 24g protein, $11.99
• Mountain House — Kung Pao Chicken (Standard) — 4 oz, 580 cal, 16g protein, $11.99
• Backpacker's Pantry — Freeze-Dried Bananas — 3 oz, 70 cal, 1g protein, $3.99
• Backpacker's Pantry — Freeze-Dried Peaches — 3 oz, 50 cal, 1g protein, $3.99
• Backpacker's Pantry — Freeze-Dried Strawberries — 3 oz, 45 cal, 1g protein, $3.99
• Mountain House — Mexican Adobo Rice and Chicken (Standard) — 4.1 oz, 480 cal, 20g protein, $11.99
• Mountain House — Rice & Chicken (Standard) — 4.2 oz, 490 cal, 19g protein, $11.99
• Backpacker's Pantry — Cinnamon Apple Oats — 5 oz, 320 cal, 10g protein, $6.99
• ReadyWise — Teriyaki Chicken and Rice — 4.94 oz, 510 cal, 24g protein, $8.99
• ReadyWise — Beef Bulgogi & Kimchi Fried Rice — 5.15 oz, 710 cal, 28g protein, $13.99
• Backpacker's Pantry — Chana Masala — 9.5 oz, 620 cal, 21g protein, $9.99
• ReadyWise — Chili Mac with Beef — 4.66 oz, 530 cal, 25g protein, $8.99
• ReadyWise — Spicy Asian Style Noodles — 4.73 oz, 470 cal, 16g protein, $7.99
• Mountain House — Korean Inspired Beef (Adventure Meals) — 5 oz, 580 cal, 22g protein, $12.49
• Mountain House — Mexican-Style Adobo Rice with Chicken (Just in Case) — 28 oz, 280 cal, 15g protein, $48.49
• Mountain House — Pad Thai with Chicken (Just in Case) — 33 oz, 250 cal, 10g protein, $75.99
• Mountain House — Pad Thai with Chicken (Adventure Meals) — 5 oz, 500 cal, 20g protein, $12.49
• Good To-Go — Pad Thai — 4.02 oz, 460 cal, 17g protein, $10.75
• Mountain House — Rice & Chicken (Just in Case) — 30 oz, 250 cal, 7g protein, $54.49
• Mountain House — Rice & Chicken (Adventure Meals) — 5 oz, 500 cal, 14g protein, $12.49
• Mountain House — Spaghetti with Beef Marinara (Adventure Meals) — 5 oz, 500 cal, 20g protein, $12.49
• Peak Refuel — Chicken Teriyaki Rice — 4.66 oz, 580 cal, 40g protein, $13.99
• Peak Refuel — Sweet Pork & Rice — 6.07 oz, 800 cal, 40g protein, $13.99
• Peak Refuel — Three Bean Chili Mac — 4.79 oz, 610 cal, 30g protein, $13.99
• Good To-Go — Mushroom Risotto — 3.35 oz, 410 cal, 13g protein, $10.75
• Good To-Go — Whiskey BBQ Pork — 5.01 oz, 610 cal, 31g protein, $14.99
• Good To-Go — Peanut Chicken Salad — 3.35 oz, 420 cal, 29g protein, $11.25
• Good To-Go — White Bean Chicken Chili — 3.35 oz, 390 cal, 33g protein, $11.75
• Good To-Go — Pasta Marinara — 3.53 oz, 370 cal, 12g protein, $10.75
• Good To-Go — Chicken Pho — 3.35 oz, 390 cal, 27g protein, $10.75
• Backpacker's Pantry — Kathmandu Curry — 8 oz, 470 cal, 22g protein, $9.99
• Backpacker's Pantry — Thai Chicken & Rice (Chicken Larb) — 7 oz, 400 cal, 33g protein, $12.99
• Backpacker's Pantry — Louisiana Red Beans & Rice — 5 oz, 330 cal, 13g protein, $7.99
• Backpacker's Pantry — Three Bean Veggie Stew — 7 oz, 630 cal, 37g protein, $9.99
• Backpacker's Pantry — Three Sisters Southwestern Quinoa & Beans — 9.5 oz, 400 cal, 16g protein, $9.99
• Backpacker's Pantry — Cuban Coconut Rice & Black Beans — 9.5 oz, 600 cal, 24g protein, $9.99
• Mountain House — Granola with Milk & Blueberries - Military (Military) — 3 oz, $3.49