High-Fiber Freeze-Dried Backpacking Meals (12g or More)

Every meal here packs 12g of fiber or more per pouch — nearly half your daily target in one meal. Sorted by fiber, highest first.

All High-Fiber Freeze-Dried Backpacking Meals (12g or More) (140)

• Luxefly BaseCamp — French Onion Soup — 54g fiber, 29g protein, 490 cal, $18.00
• Farm to Summit — Harvest Green Curry — 51g fiber, 16g protein, 700 cal, $14.95
• MaryJane's Farm — Outrageous Outback Oatmeal — 36g fiber, 18g protein, 410 cal, $8.72
• Farm to Summit — Three Bean Chili & Cornbread — 32g fiber, 39g protein, 800 cal, $14.95
• Stowaway Gourmet — Wild Boar Bacon Bean Stew — 30g fiber, 42g protein, 544 cal, $19.95
• MaryJane's Farm — Bowl o' Beans Chili — 30g fiber, 29g protein, 450 cal, $11.72
• MaryJane's Farm — Campfire Chili w/ Sour Cream — 29g fiber, 29g protein, 510 cal, $13.48
• Stowaway Gourmet — Bison Beer Black Bean Chili — 28g fiber, 42g protein, 706 cal, $17.95
• Good To-Go — Kale and White Bean Stew — 27g fiber, 32g protein, 720 cal, $8.95
• Nomad Nutrition — Irish Shepherd's Pie — 27g fiber, 24g protein, 580 cal, $18.95
• FOUNDATION Outdoors — Vegan Vegetable Chili Meal — 26g fiber, 31g protein, 570 cal, $13.95
• Nomad Nutrition — Indian Red Lentil Stew — 26g fiber, 29g protein, 650 cal, $17.95
• Backpacker's Pantry — Santa Fe Style Rice & Beans with Chicken — 25g fiber, 40g protein, 600 cal, $12.99
• MaryJane's Farm — Santa Fe Pasta — 25g fiber, 23g protein, 500 cal, $12.95
• Trailtopia — Beef & Black Bean Burrito — 24g fiber, 42g protein, 850 cal, $14.99
• MaryJane's Farm — Curried Black Bean Bisque — 24g fiber, 30g protein, 450 cal, $11.62
• MaryJane's Farm — Curried Lentil Bisque — 24g fiber, 30g protein, 450 cal, $12.05
• MaryJane's Farm — Salad Lover's Pasta — 24g fiber, 21g protein, 480 cal, $12.21
• Backpacker's Pantry — Three Bean Veggie Stew — 23g fiber, 37g protein, 630 cal, $9.99
• MaryJane's Farm — Black Bean Flakes — 23g fiber, 23g protein, 330 cal, $10.18
• MaryJane's Farm — Black Bean Flakes, Hot 'n Spicy — 23g fiber, 21g protein, 330 cal, $10.35
• Trailtopia — Szechuan Chicken & Rice — 22g fiber, 54g protein, 844 cal, $15.99
• Good To-Go — Whiskey BBQ Pork — 22g fiber, 31g protein, 610 cal, $14.99
• Packit Gourmet — Texas State Fair Chili — 21g fiber, 41g protein, 650 cal, $14.99
• NOMaste — Dal Bhat — 21g fiber, 38g protein, 619 cal, $15.00
• Nomad Nutrition — Ukrainian Borscht — 21g fiber, 17g protein, 490 cal, $15.95
• Trailtopia — Ginger Chicken Stir Fry — 20g fiber, 44g protein, 640 cal, $13.99
• MaryJane's Farm — Breakfast Rice & Beans w/ Cheese & Eggs — 20g fiber, 37g protein, 630 cal, $13.83
• MaryJane's Farm — Black Beans & Rice — 20g fiber, 35g protein, 600 cal, $12.76
• Outdoor Herbivore — 'Cheddar' Mac — 20g fiber, 30g protein, 530 cal, $12.99
• MaryJane's Farm — Bare Burrito — 20g fiber, 30g protein, 570 cal, $13.92
• Peak Refuel — Three Bean Chili Mac — 20g fiber, 30g protein, 610 cal, $13.99
• Nomad Nutrition — Hungarian Goulash — 20g fiber, 22g protein, 500 cal, $17.95
• Outdoor Herbivore — Blackened Quinoa — 20g fiber, 21g protein, 570 cal, $13.99
• Itacate Foods — Charge-up Chilaquiles — 20g fiber, 17g protein, 490 cal, $13.95
• Outdoor Herbivore — Coconut Chia Peel — 20g fiber, 9g protein, 520 cal, $10.99
• Packit Gourmet — Many Beans Salad — 19g fiber, 31g protein, 670 cal, $13.99
• ReadyWise — Chili Mac with Beef — 19g fiber, 25g protein, 530 cal, $8.99
• Farm to Summit — Puebloan Beans and Rice — 19g fiber, 24g protein, 700 cal, $12.95
• Luxefly BaseCamp — Tofu Scramble with herbs and black beans — 18g fiber, 56g protein, 600 cal, $20.00
• Luxefly BaseCamp — Frijoles Charros - Organic Pinto Beans with bacon and sausage — 18g fiber, 35g protein, 510 cal, $8.00
• Augason Farms — Campfire Chili with Freeze Dried Beef (Cook in Pouch) — 18g fiber, 33g protein, 490 cal, $8.49
• MaryJane's Farm — Lentil Soup — 18g fiber, 23g protein, 330 cal, $10.74
• Backpacker's Pantry — Kathmandu Curry — 18g fiber, 22g protein, 470 cal, $9.99
• MaryJane's Farm — Couscous & Lentil Curry — 18g fiber, 18g protein, 380 cal, $8.51
• MaryJane's Farm — Sweet Corn & Black Bean Chowder — 18g fiber, 17g protein, 380 cal, $9.14
• Nomad Nutrition — Caribbean Curry — 18g fiber, 16g protein, 530 cal, $17.95
• Heather's Choice — Grass-Fed Bison Chili — 17g fiber, 44g protein, 520 cal, $16.95
• NOMaste — Biryani — 17g fiber, 35g protein, 736 cal, $15.00
• Outdoor Herbivore — Happy Fella Pestobella — 17g fiber, 25g protein, 650 cal, $13.99
• MaryJane's Farm — Velvety Black Bean Soup — 17g fiber, 24g protein, 380 cal, $8.61
• MaryJane's Farm — Lebanese Peanut Bulghar — 17g fiber, 20g protein, 540 cal, $14.47
• Outdoor Herbivore — Penne-demic Marinara — 17g fiber, 19g protein, 600 cal, $13.99
• Outdoor Herbivore — Sunny Sunflower Spread — 17g fiber, 18g protein, 500 cal, $12.99
• Outdoor Herbivore — Naked Freckle Burrito — 17g fiber, 16g protein, 430 cal, $12.99
• ReadyWise — Apple Cinnamon Cereal — 17g fiber, 15g protein, 780 cal, $6.99
• Gastro Gnome — Maple Roasted Pecan & Banana Bowl — 17g fiber, 11g protein, 585 cal, $15.25
• Luxefly BaseCamp — Carnitas Black Bean Bowl — 16g fiber, 60g protein, 580 cal, $20.00
• Backpacker's Pantry — White Bean, Chicken, and Green Chile Stew — 16g fiber, 46g protein, 540 cal, $12.99
• Trailtopia — Jambalaya — 16g fiber, 40g protein, 740 cal, $12.99
• Trailtopia — Teriyaki Chicken & Rice — 16g fiber, 38g protein, 620 cal, $12.99
• Heather's Choice — Spinach Curry with Chicken & Rice — 16g fiber, 36g protein, 540 cal, $15.95
• BIGHORN Mountain Food — Bourbon BBQ Pulled Pork & Beans — 16g fiber, 35g protein, 500 cal, $17.95
• Luxefly BaseCamp — Huevos Rancheros — 16g fiber, 34g protein, 660 cal, $20.00
• Trailtopia — Garden Vegetable Pasta — 16g fiber, 34g protein, 760 cal, $14.99
• Trailtopia — Beef Stew — 16g fiber, 30g protein, 540 cal, $13.99
• Outdoor Herbivore — Basil Walnut Penne — 16g fiber, 24g protein, 650 cal, $13.99
• Outdoor Herbivore — Backpack Chili Mac — 16g fiber, 23g protein, 510 cal, $13.99
• Outdoor Herbivore — Chickpea Sesame Zetti — 16g fiber, 22g protein, 650 cal, $13.99
• Outdoor Herbivore — Switchback Burrito Stuffer — 16g fiber, 20g protein, 400 cal, $12.99
• Outdoor Herbivore — Blueberry Vanilla Crunch — 16g fiber, 19g protein, 640 cal, $10.99
• Luxefly BaseCamp — Black and Blueberry Shortbread Cobbler — 16g fiber, 16g protein, 1100 cal, $18.00
• Gastro Gnome — Spicy Red Chicken Pozole — 15g fiber, 47g protein, 590 cal, $18.25
• Mountain House — Chili Mac with Beef (Classic) — 15g fiber, 36g protein, 690 cal, $14.99
• NOMaste — Coconut Chickpea Curry w/Rice — 15g fiber, 33g protein, 631 cal, $15.00
• MaryJane's Farm — Lentil Pilav — 15g fiber, 24g protein, 510 cal, $12.99
• MaryJane's Farm — Kettle Lentil Chili — 15g fiber, 24g protein, 380 cal, $11.42
• Backpacker's Pantry — Cuban Coconut Rice & Black Beans — 15g fiber, 24g protein, 600 cal, $9.99
• MaryJane's Farm — Pinto Bean Flakes — 15g fiber, 21g protein, 330 cal, $10.16
• Outdoor Herbivore — Lickety-Split Lentils — 15g fiber, 21g protein, 440 cal, $13.99
• Luxefly BaseCamp — Duck Confit & White Bean Cassoulet — 14g fiber, 70g protein, 920 cal, $24.00
• Trailtopia — Cajun Smack Chicken & Rice — 14g fiber, 42g protein, 630 cal, $11.99
• Peak Refuel — White Chicken Chili — 14g fiber, 41g protein, 760 cal, $14.99
• Gastro Gnome — Almond Pesto & Mushroom Ragu Farfalle — 14g fiber, 35g protein, 760 cal, $18.25
• Good To-Go — Cowboy Casserole — 14g fiber, 35g protein, 620 cal, $14.99
• Trailtopia — Sweet Potato Chili Mac with Hemp Seed Protein — 14g fiber, 32g protein, 860 cal, $12.99
• Outdoor Herbivore — Pea-Nutty Matchsticks — 14g fiber, 29g protein, 620 cal, $13.99
• MaryJane's Farm — Peanut Currant Curry — 14g fiber, 29g protein, 510 cal, $13.73
• Packit Gourmet — Southwest Corn & Black Bean Salad — 14g fiber, 28g protein, 580 cal, $13.99
• Luxefly BaseCamp — Wild Mushroom Biscuits and Gravy — 14g fiber, 24g protein, 800 cal, $22.00
• ReadyWise — Teriyaki Chicken and Rice — 14g fiber, 24g protein, 510 cal, $8.99
• Outdoor Herbivore — Cozy Curry Soup — 14g fiber, 22g protein, 450 cal, $12.99
• FOUNDATION Outdoors — Berry Dark Chocolate Granola — 14g fiber, 20g protein, 640 cal, $11.95
• Nomad Nutrition — Original Instant Quinoa — 14g fiber, 20g protein, 480 cal, $8.95
• Luxefly BaseCamp — Chile Relleno with organic poblano chiles and burrata cheese — 14g fiber, 20g protein, 600 cal, $20.00
• Luxefly BaseCamp — Roasted Root Vegetables with butternut squash — 14g fiber, 20g protein, 600 cal, $18.00
• Nomad Nutrition — California Breakfast Bowl — 14g fiber, 19g protein, 550 cal, $18.95
• Nomad Nutrition — Kathmandu Curry — 14g fiber, 18g protein, 610 cal, $17.95
• MaryJane's Farm — Mushroom Miso Rice — 14g fiber, 17g protein, 510 cal, $14.41
• MaryJane's Farm — Southwestern Couscous — 14g fiber, 15g protein, 320 cal, $9.33
• Farm to Summit — Thai Carrot Slaw — 14g fiber, 15g protein, 460 cal, $12.95
• FOUNDATION Outdoors — Spaghetti with Meat Sauce Meal — 13g fiber, 62g protein, 1130 cal, $13.95
• ReadyWise — Traditional Pork Chili Verde — 13g fiber, 37g protein, 680 cal, $13.99
• Packit Gourmet — Big'un Burrito Bowl With Fajita Chicken — 13g fiber, 34g protein, 530 cal, $14.99
• NOMaste — Tofu Tikka Masala w/Rice — 13g fiber, 31g protein, 620 cal, $15.00
• MaryJane's Farm — Cheesy Noodle Casserole w/Sugar Snap Peas — 13g fiber, 27g protein, 530 cal, $12.97
• Farm to Summit — Wild Mushroom Pot Pie — 13g fiber, 24g protein, 660 cal, $15.95
• Outdoor Herbivore — Toasted Sunburst Muesli — 13g fiber, 21g protein, 600 cal, $10.99
• MaryJane's Farm — Shepherd's Pie — 13g fiber, 15g protein, 390 cal, $8.33
• Nomad Nutrition — Indian Red Lentil Stew (Half Serving) — 13g fiber, 15g protein, 320 cal, $9.95
• Nomad Nutrition — Irish Shepherd's Pie (Half Serving) — 13g fiber, 12g protein, 290 cal, $9.95
• Wild Zora — Cliffside Coconut Berry (Meals To Go) — 13g fiber, 10g protein, 490 cal, $11.99
• Outdoor Herbivore — Midnight Mocha Chia — 13g fiber, 9g protein, 360 cal, $12.99
• Outdoor Herbivore — Fiesta Quinoa Salad — 13g fiber, 9g protein, 430 cal, $13.99
• Trailtopia — Bent Paddle Beer Braised Chicken Stew — 12g fiber, 40g protein, 600 cal, $12.99
• Packit Gourmet — Trailside Beef & Bean Burrito — 12g fiber, 36g protein, 580 cal, $12.49
• Luxefly BaseCamp — Vegetarian Orzo Puttanesca — 12g fiber, 36g protein, 620 cal, $18.00
• Good To-Go — White Bean Chicken Chili — 12g fiber, 33g protein, 390 cal, $11.75
• Trailtopia — Chili Mac with Beef — 12g fiber, 30g protein, 680 cal, $11.99
• Outdoor Herbivore — Pack-it Primavera — 12g fiber, 27g protein, 550 cal, $13.99
• MaryJane's Farm — Hot 'n Creamy Cereal — 12g fiber, 26g protein, 570 cal, $9.25
• MaryJane's Farm — Ultimate Mac 'n Cheese — 12g fiber, 26g protein, 540 cal, $13.31
• FOUNDATION Outdoors — Lime Chicken with Avocado, Mango Salsa Meal — 12g fiber, 25g protein, 800 cal, $13.95
• ReadyWise — Thai Coconut Curry — 12g fiber, 25g protein, 750 cal, $13.99
• Outdoor Herbivore — Hop Pea Slop — 12g fiber, 24g protein, 490 cal, $13.99
• Peak Refuel — Butternut Dal Bhat — 12g fiber, 23g protein, 870 cal, $13.99
• Outdoor Herbivore — Cereal-ously Nutty Nana — 12g fiber, 20g protein, 540 cal, $10.99
• Outdoor Herbivore — On the Go Garbanzo Spread — 12g fiber, 20g protein, 530 cal, $12.99
• MaryJane's Farm — Northwest Garden Couscous — 12g fiber, 18g protein, 380 cal, $9.83
• Stowaway Gourmet — Chana Masala — 12g fiber, 18g protein, 508 cal, $16.95
• Good To-Go — Granola — 12g fiber, 17g protein, 580 cal, $6.95
• Backpacker's Pantry — Three Sisters Southwestern Quinoa & Beans — 12g fiber, 16g protein, 400 cal, $9.99
• Good To-Go — Oatmeal — 12g fiber, 16g protein, 490 cal, $6.95
• Good To-Go — Indian Korma — 12g fiber, 15g protein, 390 cal, $5.50
• Outdoor Herbivore — Chia Oat Crunch — 12g fiber, 14g protein, 420 cal, $10.99
• MaryJane's Farm — Wild Forest Mushroom Couscous — 12g fiber, 12g protein, 410 cal, $10.44
• Stowaway Gourmet — Spiced Creamy Oatmeal with Pear — 12g fiber, 12g protein, 588 cal, $13.95
• Nomad Nutrition — Hungarian Goulash (Half Serving) — 12g fiber, 10g protein, 250 cal, $9.95
• Wild Zora — Palisade Pineapple Mango (Meals To Go) — 12g fiber, 10g protein, 490 cal, $11.99
• MaryJane's Farm — Lentils, Rice, & Indian Spice — 12g fiber, 9g protein, 380 cal, $11.18