Freeze Dried Ratings › Collections › Soy-FreeSoy-Free Freeze-Dried Backpacking Meals
Freeze-dried meals without soy, soy protein, or soy lecithin.
About soy-free meals Soy shows up in a lot of freeze-dried meals as a protein extender, an emulsifier (soy lecithin), or as soy sauce. The pouches in this collection are flagged soy-free based on the manufacturer's listed ingredients. As always, recipes change and shared facilities can introduce trace soy — read the actual package before you eat if your soy allergy or sensitivity is serious.
What to expect No soy, soy protein, or soy lecithin in the listed ingredients Helpful for soy allergies and elimination diets Always verify on package — recipes can change All soy-free meals (33) Mountain House — Beef Stew (Standard) — 3.3 oz, 420 cal, 20g protein, $11.99Mountain House — Chicken & Mashed Potatoes (Standard) — 3.8 oz, 460 cal, 22g protein, $11.99Mountain House — Chicken & Dumplings (Pro-Pak) — 5.2 oz, 720 cal, 32g protein, $13.95Mountain House — Cheesy Pepperoni Pizza Bowl (Standard) — 5.1 oz, 740 cal, 28g protein, $11.99Mountain House — Creamy Macaroni & Cheese (Standard) — 4.5 oz, 620 cal, 13g protein, $10.99Mountain House — Mexican Adobo Rice and Chicken (Pro-Pak) — 5 oz, 590 cal, 25g protein, $13.95Mountain House — Scrambled Eggs with Bacon (Pro-Pak) — 3.1 oz, 420 cal, 28g protein, $12.95Mountain House — Scrambled Eggs with Bacon (Standard) — 2.5 oz, 350 cal, 23g protein, $10.99Mountain House — Pasta Primavera (Standard) — 3.8 oz, 440 cal, 12g protein, $10.99Mountain House — Homestyle Chicken Noodle Casserole (Pro-Pak) — 5.1 oz, 680 cal, 28g protein, $13.95Mountain House — Vanilla Ice Cream Sandwich (Standard) — 2 oz, 270 cal, 4g protein, $6.99Mountain House — Spaghetti with Meat Sauce (Pro-Pak) — 5.8 oz, 660 cal, 24g protein, $13.95Mountain House — Granola with Milk and Blueberries (Standard) — 3.17 oz, 320 cal, 16g protein, $7.69Mountain House — Pad Thai with Chicken (Standard) — 3.9 oz, 500 cal, 10g protein, $11.99Mountain House — Yellow Curry with Chicken & Rice (Standard) — 3.9 oz, 500 cal, 15g protein, $11.99Mountain House — Veggie Chorizo Breakfast Scramble (Standard) — 3.2 oz, 420 cal, 18g protein, $11.99Mountain House — Spaghetti with Beef Marinara (Standard) — 4.8 oz, 500 cal, 10g protein, $11.99Mountain House — Beef Lasagna (Standard) — 3.5 oz, 440 cal, 22g protein, $11.99Mountain House — Beef Stroganoff (Standard) — 4.55 oz, 560 cal, 27g protein, $12.95Mountain House — Biscuits & Gravy (Standard) — 3.6 oz, 540 cal, 18g protein, $10.99Mountain House — Buffalo-Style Chicken Mac & Cheese (Standard) — 3.9 oz, 580 cal, 19g protein, $11.99Mountain House — Cheesy Beef Enchilada Bowl (Standard) — 4.7 oz, 660 cal, 16g protein, $12.99Mountain House — Chicken & Dumplings (Standard) — 4.5 oz, 600 cal, 18g protein, $11.99Mountain House — Chicken & Rice (Pro-Pak) — 4.8 oz, 640 cal, 28g protein, $13.95Mountain House — Chicken Fajita Bowl (Standard) — 4.7 oz, 560 cal, 17g protein, $11.99Mountain House — Chicken Fried Rice (Standard) — 3.9 oz, 600 cal, 13g protein, $11.99Mountain House — Chicken Tikka Masala (Standard) — 5.6 oz, 560 cal, 22g protein, $11.99Mountain House — Chili Mac with Beef (Standard) — 3.8 oz, 460 cal, 24g protein, $11.99Mountain House — Fettuccine Alfredo with Chicken (Standard) — 5.5 oz, 820 cal, 17g protein, $11.99Mountain House — Homestyle Chicken Noodle Casserole (Standard) — 4.2 oz, 550 cal, 22g protein, $11.99Mountain House — Mexican Adobo Rice and Chicken (Standard) — 4.1 oz, 480 cal, 20g protein, $11.99Mountain House — Mint Chocolate Chip Ice Cream Sandwich (Standard) — 2.1 oz, 280 cal, 5g protein, $6.99Mountain House — Rice & Chicken (Standard) — 4.2 oz, 490 cal, 19g protein, $11.99Browse all freeze-dried meals .